FIND BALANCE THROUGH
Yoga
Step into a safe space where movement meets mindfulness, and let your practice become a powerful tool for transformation.
Yoga for Your Mind, Body, and Soul
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Yoga for Your Mind, Body, and Soul ↓
What is Yoga?
Yoga is a practice of connecting mind, body, and spirit through purposeful movement, breath, and mindfulness.
It's not just about poses or becoming more flexible. It’s a journey of self-discovery and balance. Yoga invites you to slow down, tune in, and create space for inner calm while building strength and resilience. It’s the gateway to living with intention and embracing your highest potential.
Imagine This
Feeling grounded, balanced, and deeply connected in your mind, body, & soul.
Waking up with a sense of calm and clarity, living more mindfully and true to yourself.
Moving with ease and confidence, free from tension or pain, as your body becomes stronger, more flexible, and resilient.
Healing your relationship with your body, learning to quiet your mind, and finding peace within yourself through intentional practice.
Reconnecting with your inner peace and creating a personal sanctuary through tailored practices that honor your unique needs.
Embracing each day with a renewed sense of positive energy, where your body and mind feel aligned, empowered, and supported.
What you’ll experience
Your private yoga experience is designed to feel supportive, personalized, and deeply restorative. From the moment we connect, the focus is entirely on your needs, your goals, and your journey to wellness.
This is more than a yoga session. It’s your safe space to come back to you.
Here’s a taste of what you’ll experience:
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We begin with an in-depth intake, where I take the time to truly understand your unique needs, lifestyle, and goals. Whether you’re seeking to alleviate stress, build strength, increase flexibility, or reconnect with yourself, this conversation sets the foundation for your personalized practice.
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Every body, mind, and soul is unique. Your session is thoughtfully curated to honor your intentions. We move through a sequence designed just for you blending mindful breathing, purposeful movement, and gentle stretching to calm your nervous system and nurture your body. I guide you through each pose with care, offering optional hands-on adjustments and support to enhance your experience.
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Beyond just the physical practice, I integrate conscious breathing, healing practices, meditation, and intention-setting to deepen your connection to yourself. Whether you desire a slow, restorative flow or a dynamic, energizing practice, each session is crafted to meet you exactly where you are.
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Your journey doesn’t end when the session does. Together, we’ll discuss your experience, reflect on what felt good, and map out a plan tailored to your evolving needs. My goal is for you to leave feeling centered, rejuvenated, and more in tune with your body and mind.
This luxurious, one-on-one approach to yoga is more than just a session, it’s a transformative experience designed to support your highest potential.
Meet your teacher
Yoga Therapist / Life Coach / Reiki Master / Spiritual Guide
Hi, I’m Jessica!
My journey with yoga began during university when I felt overwhelmed and searching for calm. Little did I know that years later, it would help me survive a near-death fall down a waterfall and heal from Lyme disease. Through teaching, I discovered my natural gift for energy healing, eventually becoming a Master Reiki practitioner.
With over 10 years of international teaching experience, I now blend ancient wisdom with modern practices to help high-achievers find balance, resilience, and a deeper connection to themselves.
Words from Past Clients
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Joanne Brinkman
“I started both group and individual yoga sessions with Jessica in 2017 or 2018 and am gladly still working with her, in person when possible as well as through Zoom. We continued yoga through Covid and she was an integral part of my recovery team after a serious knee injury.
Jessica always has my back and knows what I need in the moment. She helps me grow and understand my body and soul connection. She has the unique gift of creating a safe space to explore and work through what ever life throws at me, on the mat and off.
I highly recommend her as a yoga teacher and wellbeing coach and consider myself lucky to have so many opportunities to work together!” -
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Suzie Warrick
“Jess is a wonderful and experienced yoga teacher - warm, friendly, and deeply committed to the craft of teaching. She also has magical hands and provides beautifully supportive hands-on assists. Recommend!!”
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Briana F.
"Jessica pushes you out of your comfort zone! I did things I never thought I could ever do. So amazing"
1:1 Yoga is perfect for you if…
You’re looking to feel better and build confidence in your mind, body, & soul. You want to explore yoga in a way that aligns with your unique goals and body.
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You want personalized guidance to deepen your practice, improve flexibility, or address specific physical concerns.
You prefer a private, supportive environment where you can feel at ease without the pressure of a group setting.
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You’re recovering from an injury or managing physical limitations and want a holistic approach that not only enhances strength and mobility but also brings mindfulness and calm to your healing journey.
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Signature Packages
Initial Consultation
$350
90-minutes
✓ 30-min consultation + 60-min session
✓ Single sessions after $300
✓ Personalized & tailored
5-Class Package
$1400
Valid for 1.5 months
✓ 5 sessions of 60-minutes
✓ Personalized program
✓ Ongoing support
10-Class Package
$2700
Valid for 3 months
✓ 10 sessions of 60-minutes
✓ Personalized program
✓ Ongoing support
Frequently asked Questions
asked Questions Frequentl
Questions frequently asked
Frequently Asked QuestionS
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Each session is tailored specifically to your needs, whether you're looking to improve flexibility, reduce stress, or address a specific physical concern. We'll start with a brief consultation to discuss your goals, followed by a customized practice that blends movement, breathwork, and mindfulness. You’ll leave feeling balanced, rejuvenated, and more connected to your body.
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No prior experience is necessary! My 1:1 sessions are designed to meet you where you are, whether you're a complete beginner or an experienced practitioner. I’ll guide you with clear, supportive instruction and adjust the practice to match your current level.
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This depends on your personal goals and schedule. Some clients benefit from weekly sessions to maintain consistency and progress, while others may opt for bi-weekly or monthly sessions.
During our initial consultation, we’ll discuss what works best for you and create a plan that supports your lifestyle and objectives.
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Absolutely. One of the most powerful aspects of 1:1 yoga is the ability to modify and adapt the practice to accommodate your unique needs and to support the healing process.
Having experienced it myself, I know firsthand how transformative yoga can be in healing from injuries. Years ago, I used yoga to rehabilitate my own broken knee, and since then, I've helped many clients regain strength, mobility, and confidence through sessions. I’ve worked with a range of clients from those who suffer from sciatica and sit most of the day at the desk to athletes who needed to bounce back after a serious injury.
Whether you're recovering from an injury, managing chronic pain, or dealing with physical limitations, I’ll create a safe, supportive environment that promotes healing and mobility.
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Wear comfortable, breathable clothing that allows for ease of movement. You may also want to bring a water bottle and any personal props you enjoy using, like a yoga mat or blocks. I will provide any additional props needed for our session.
If your session is at home, have your own yoga mat ready.
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Not at all! One of the biggest myths about yoga is that you need to be naturally flexible to get started. Yoga is about building strength, mobility, and connection to your body, mind, and soul. Flexibility develops over time as you practice.
One of the greatest benefits of private sessions is that you can feel completely at ease, practicing in a safe and supportive environment without worrying about being in front of others. My sessions are designed to meet you exactly where you are, whether you’re feeling tight, stiff, or completely new to movement.
Want to Feel More Confident and Empowered as a Yoga Teacher?
If you're a yoga teacher looking to deepen your practice, refine your teaching skills, and build confidence in guiding your students, I’m here to support you. Whether you’re just starting out or wanting to elevate your current teaching, mentorship can help you feel more aligned and empowered in your role — bringing your teaching to the next level.
Let's work together to help you step into your full potential as a teacher. Reach out to me to explore mentorship opportunities and discover how we can enhance your teaching journey.
