Hi, I’m Jessica

Yoga Therapist / Life Coach / Reiki Master / Spiritual Guide

Hi, I’m Jessica.

Out of my own journey, I’ve discovered my purpose in guiding women to step out of survival mode and into deep self-trust. After healing from living in overdrive, Lyme disease, and silently carrying the weight of burnout, I realized balance isn’t found in pushing harder or proving oneself. It’s about softening, learning to receive, and coming back to our true self. Today, I blend the worlds of ancient wisdom and modern modalities to help high-achieving women create lives that feel as good as they look.

True healing encompasses the mind, body, and soul

My Philosophy

I believe that finding balance is not a one-size-fits-all concept. Each person’s journey is deeply personal and the support you receive should reflect that. My coaching philosophy is centered around personalized care, taking into consideration your individual needs, lifestyle, and goals. Together, we will create a customized plan that is nourishing, sustainable and effective. This is more than just reaching a goal, it’s about creating a life where balance and inner peace become your new normal.

My Approch

My Approch

In my practice, I bring a holistic approach that weaves together mindful movement, energy healing, and inner shifts. Here’s what you can expect:

  • Personalized Programs

    Before we begin, we’ll do an intake to understand your current needs, desires, and lifestyle so the work we do together is truly personalized and supportive, not one-size-fits-all.

  • Nervous System Regulation

    Powerful techniques to bring your body out of “go mode” and into a state of calm, connection, and resilience without needing hours of free time or rigid routines.

  • Inner Connection

    Mindfulness techniques that help you hear your intuition more clearly, trust yourself more deeply, and move through life with more ease, confidence, and presence

  • Sustainable Change

    Creating small, meaningful adjustments that fit seamlessly into your life helping you cultivate balance, energy, and emotional freedom in a way that feels nourishing and sustainable.

Fun facts about me

  • I start my day with a peaceful yoga routine to center my mind and body.

  • I love exploring new cultures and cuisines, which often inspire my nutritional advice.

  • My home is filled with various plants, creating a calming and oxygen-rich environment.

  • Experimenting in the kitchen with wholesome ingredients is one of my favorite hobbies.

  • Hiking and spending time outdoors recharge my spirit and keep me grounded.

Kind Words

  • Suzie Warrick

    “Jess is a wonderful and experienced yoga teacher - warm, friendly, and deeply committed to the craft of teaching. She also has magical hands and provides beautifully supportive hands-on assists. Recommend!!”

  • Joanne Brinkman

    “Working with Her Social has been a game-changer for our brand. Their tailored strategies and hands-on approach have boosted our social media presence and ”

  • Claire B.

    "The group coaching sessions are fantastic! I’ve learned so much and connected with other entrepreneurs who motivate me to stay on track. Highly recommend!"