When we can get honest and real with ourselves, everything else can fall into place. We can start to listen into what’s really going on, open up creatively, and make decisions that feel right. During this 2-ish* hour workshop, we will dive deep into uncovering how to start leading with the heart in a way that's true to you.
We've all experienced a time when we felt some sort of disconnect from who we are, how we feel, and what we really want. It could be that this is even your current state. Usually, we don't talk about it though. Shame, guilt, fear, or a combination of all takes over instead. This is the space where you can feel safe to come as you are and explore deeper. We will talk, share, meditate, move, and lean into how to come into our true self.
What to bring:
journal and pen
yoga mat (I’ll have a few extra in case you don’t have one)
*If weather allows (fingers crosses), we will be having our sessions outdoors.
*If possible, it’s suggested to not plan something directly after in the case the session goes longer or you'd like to give yourself some time & space to reflect instead of having to immediately rush.